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Breathwork has ancient roots across cultures—from India’s pranayama and China’s qigong to Indigenous and Greek traditions—all viewing breath as life force connecting body, mind, and spirit. Once sacred and communal, breathwork aimed for healing, balance, and spiritual unity. As it resurfaces today, honoring its origins and practicing with cultural respect ensures it remains a bridge between ancient wisdom and modern well-being.

How to prepare yourself for breathwork session in the comfort of your home, what technology is needed, how to set up your space and what to bring with you.

Breathwork is the conscious regulation of breathing to influence the body and mind. Research shows that slow, rhythmic breathing enhances relaxation, heart-rate variability, and emotional balance, while dynamic methods can support trauma release and self-awareness. Clinical studies link breathwork to reduced stress, anxiety, depression, and PTSD symptoms, highlighting its role in nervous system regulation and holistic mental well-being.