NeuroDynamic Breathwork Classes in Ealing, London
If you are looking for breathwork classes in Ealing, London (or online) that are grounded in science, safety, and genuine care, I offer a calm and supportive way to explore NeuroDynamic Breathwork. From my base in West London, I support clients locally and online with breathwork sessions that are designed to help you regulate stress, reconnect with your body, and build emotional resilience at your own pace.
All sessions are delivered with professional integrity, medical awareness, and a deep respect for the nervous system. Whether you are new to breathwork or looking to deepen an existing practice, you are supported every step of the way.
Embrace Relaxing Breathing Sessions With Dr Hanna
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I am a medically trained doctor and certified NeuroDynamic Breathwork facilitator
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I offer a calm, science-based approach with clear safety guidance
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Sessions are affordable and accessible online
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Small, supportive group environments
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Breathwork practitioner in Ealing, London, serving the local community and beyond
Book your free discovery call today and explore whether breathwork is right for you.
Breathwork Services Available in Ealing & Online
I offer a clear, simple range of breathwork services, allowing you to choose the level of support that feels right for you.
These services are suitable for adults who are curious about breathwork, emotional well-being, stress regulation, and self-awareness. Before booking, you are encouraged to review the full contraindications page to ensure breathwork is appropriate for you.
Online Breathwork Session Group
Weekly Online Breathwork Sessions via Zoom
The Online Breathwork Session Group is the core offering and the heart of my practice. My live group online breathwork sessions provide a nurturing space for guided inner exploration from the comfort of your own home.
Each session includes:
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A clear introduction to the practice
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A guided 60-minute NeuroDynamic Breathwork journey with curated music
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Time for integration and optional sharing
Sessions run for approximately two hours and take place weekly on alternating schedules, Thursday evenings at 7.00 pm GMT and Sunday mornings at 10.00 am GMT.
My online breathwork sessions are ideal if you want:
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Regular nervous system regulation
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A sense of shared experience and community
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A consistent, affordable practice
Free Discovery Call - A Gentle Place to Start
Discovery Call, Free
The free discovery call is a short, supportive conversation designed for anyone who is curious about NeuroDynamic Breathwork and wants to ask questions before committing to a session.
This 15-minute Zoom call gives you space to:
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Understand what NeuroDynamic Breathwork involves
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Explore whether breathwork sessions suit your needs
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Ask questions about safety, preparation, and next steps
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Decide calmly how you would like to proceed
This is not a sales call. It is simply a grounded conversation with myself, a qualified practitioner.
1:1 Personal Breathwork Package
Individual Support with Integration Guidance
For those seeking deeper, personalised support, the 1:1 Personal Package offers a structured and comprehensive breathwork experience.
This package includes:
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A 30-minute discovery call
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A full 2-hour one-to-one NeuroDynamic Breathwork session
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Access to two weekly online group breathwork sessions
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Follow up integration guidance with journalling and self-inquiry prompts
This option is well-suited if you:
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Prefer individual attention
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Are navigating a particularly challenging period
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Want support integrating breathwork into daily life
The 1:1 Personal Package is delivered online and led entirely by me.
What Makes My Breathwork Classes Different
My specialised breathwork sessions in London and online are shaped by medical training, ethical boundaries, and lived experience. This is not a trend-led or performance-based approach.
My principles include:
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Safety first, with clear screening and contraindications
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Evidence-informed practice, explained in accessible language
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Respect for emotional processes without forcing release
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Emphasis on integration, not just the session itself
For those who want to explore the foundations of breathwork in more depth, these resources may be helpful:
Science of Breathwork
Who These Breathwork Sessions Are For
These breathwork classes in Ealing, London, and online are designed for people who want practical nervous-system support, not pressure to “fix” themselves or follow a spiritual belief.
These sessions are often chosen by people who:
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Experience anxiety, ongoing stress, or nervous system overwhelm
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Feel constantly tired, emotionally flat, or low in motivation, even after rest
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Notice a sense of disconnection from their body, emotions, or daily life
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Are navigating low mood, life transitions, or emotional burnout
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Live with chronic tension or pain and want a body-based, gentle approach
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Are in addiction recovery or seeking additional support for emotional regulation
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Prefer a calm, structured environment guided by a medically trained professional
No prior experience with breathwork is needed. I encourage you to move at your own pace, listening to your body and resting whenever needed.
Additional Resources & Options
You may also wish to explore:
Book Your Breathwork Session Today
If you are ready to explore breathwork classes in Ealing, London, or online, or would like to begin with a gentle conversation, you are warmly invited to take the next step.
Start with a free discovery call or book an online breathwork session that fits your needs.
Book your free discovery call or session today and begin your journey with calm, clarity, and professional support.