1:1 Personal Package

Service Description

At DrHannaLind-Breathwork, I offer personalized breathwork sessions tailored to your unique needs. I begin with a 30-minute discovery call to explore your current challenges and how breathwork can enhance your inner journey. Following that, you'll have 2-hour one-on-one session, starting with a deeper understanding of the breath, its profound impact on your wellbeing and about the principles of Neurodynamic Breathwork. Then I gently guide you into 60-min breathwork practise where you go inwards, supported by specially curated music set. After the session we will discuss your experience, and I will provide you with tools for integration, including journal prompts and self-inquiry questions. Preparing for your breathwork: As your session time approaches, take a moment to create a peaceful space, you can also prepare this in advance of the session. You may choose to sit comfortably or lie down on a yoga mat, on a sofa or a bed. Headphones are ideal for the best sound experience, though good-quality speakers can also work well. Aim for a volume that feels enveloping, like a gentle sound bath, without being overwhelming. A strong internet connection enhances the music quality. While a wired connection is best, a stable Wi-Fi signal will also work. If you're using a mobile device, Wi-Fi and earphones are recommended for clear sound. Bonus: you will get access to 2 online group session, supporting you to go further on your journey. Total: 7.5 hours Book the first discovery call NOW to start the personal package