Online Breathwork Sessions - An Inclusive Virtual Space For Grounding, Transformation & Renewal
Online Breathwork sessions are delivered from my base in Ealing, available to participants from across the UK and further afield. These workshops offer a powerful, science-informed way to regulate your nervous system, release emotional tension, and reconnect with yourself.
I facilitate live, guided NeuroDynamic Breathwork group sessions online, creating a structured, safe, and deeply supportive space for transformation. While my practice is rooted in Ealing, West London, my online format allows you to access this work from the comfort of your own home, wherever you are in the world.
Why Choose My Online Breathwork Sessions
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I am a medically trained doctor and certified NeuroDynamic Breathwork facilitator
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Breathwork practitioner based in Ealing, serving clients across the UK and internationally
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Structured two-hour live sessions via Zoom
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Evidence-informed, safety-conscious approach
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Affordable group pricing, £25 per session or £50 monthly for 4 sessions
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Clear preparation and integration guidance
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Small group community environment
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Ethical, trauma-aware facilitation
Ready to begin? Book your Online Breathwork session today.
Spaces are limited for each live group session to maintain safety and depth.
What Is Online Breathwork?
Online Breathwork is a live, guided breathing practice delivered via Zoom that supports nervous system regulation, emotional processing, and expanded awareness.
I practise NeuroDynamic Breathwork, a structured method that combines connected breathing patterns with carefully curated music. This approach helps quiet the analytical mind and allows the body’s innate intelligence to surface and release stored stress.
Unlike pre-recorded sessions, my live Online Breathwork sessions provide:
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Real-time guidance
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Structured emotional safety
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Integration support
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Community connection
From my practice in Ealing, I work with participants across London boroughs, including Chiswick, Hammersmith, and Acton, as well as clients throughout the UK and internationally.
For more detail on the foundations of this practice, you can explore my page on What I Offer.
Who Online Breathwork Is For
Many people join my sessions because they feel:
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Chronically stressed or overwhelmed
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Emotionally exhausted
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Disconnected from themselves
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Struggling with sleep
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Navigating life transitions
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Seeking deeper clarity and resilience
My work particularly resonates with women over 40, although all adults are welcome.
As a medically trained doctor, I approach this work responsibly and ethically. Online Breathwork is not a substitute for medical care. If you are unsure whether this practice is suitable for you, I encourage you to consult your GP or refer to NHS guidance via the NHS website.
What Happens During a Live Online Session
Each session lasts approximately two hours and follows a clear structure:
2. The Breathwork Journey
For around 60 minutes, you will practise connected circular breathing while listening to curated music. I guide you verbally throughout.
You may experience:
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Tingling sensations
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Emotional release
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Deep calm
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Memory recall
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Physical warmth
These experiences are common in breathwork and relate to nervous system release and regulation.
1. Opening & Grounding
We begin with a 30-minute introduction where I explain the breathing technique, safety guidance, and set the tone for the session.
3. Integration
After the active breathing phase, we allow time for journalling, reflection, and optional sharing. Integration is a key part of long-term benefit.
How to Prepare for Your Online Breathwork Session at Home
Preparation significantly enhances your experience.
Preparing Your Body
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Avoid heavy meals for two to three hours before the session
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Choose a comfortable position, seated or lying down
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Take a few minutes beforehand to settle and breathe slowly
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Set a simple intention, such as openness or renewal
When your body is relaxed and not focused on digestion, it is easier to enter a calm and expanded state.
Preparing Your Space
Your physical environment plays a crucial role.
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Choose a quiet, private room
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Inform others in your household not to disturb you
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Dim the lights or close curtains
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Use a blanket and cushions for comfort
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Lie down on a mat on the floor, on a bed or sit in a comfortable chair
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Consider an eye mask to deepen inward focus
Ensure you have space around you if lying down so you can move safely.
Technology Checklist
Good sound quality is essential.
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Over-ear headphones are ideal
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Strong WiFi connection, wired if possible
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Zoom app installed and tested
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Quick sound check before starting
Music and guided cues are integral to the experience, so clarity matters.
What to Have Nearby
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Blanket
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Cushions
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Water
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Tissues
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Eye mask
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Lip balm
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Small bowl if needed
Preparing in advance allows you to fully let go during the session.
Benefits of Online Breathwork
Pricing & Booking
Participants commonly report:
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Stress reduction
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Emotional clarity
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Improved sleep
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Greater resilience
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Increased self-awareness
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Renewed vitality
While experiences vary, regular practice often supports greater emotional balance over time.
Single Session: £25
Monthly Subscription: £50
1:1 Personal Session: £250
You can also book a Discovery Call for free if you would like to ask questions before joining.
Frequently Asked Questions
Begin Your Online Breathwork Journey Today
If you are ready to experience guided Online Breathwork Classes delivered from my breathwork practice in Ealing, London, I invite you to join a live session.
This is your opportunity to create space for regulation, clarity, and renewal, from wherever you are in the UK or globally.