1:1 Personal Breathwork Package
My 1:1 Personal Breathwork Package is a deeply personalised Online Breathwork journey. As a breathwork coach based in Ealing, London, I deliver live sessions via Zoom to clients across the UK and globally.
This complete package combines individual support, guided NeuroDynamic Breathwork, and continued integration through group sessions. It is ideal if you are looking for focused attention, structured guidance, and a more immersive experience than group work alone.
What the 1:1 Personal Package Includes
Who This Personal Package Is For
This package is designed for individuals who:
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Want dedicated, one-to-one support
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Are navigating stress, burnout, or emotional exhaustion
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Prefer privacy when exploring deeper emotional work
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Feel ready to go beyond surface-level relaxation
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Would benefit from a structured and supported integration process
While I operate as a Breathwork coach in Ealing, West London, this package is delivered entirely online. You can join from anywhere in the UK or internationally.
As a medically trained doctor and certified NeuroDynamic Breathwork facilitator, I provide a professional, grounded and ethically responsible container for this work.
If you are unsure whether this approach is suitable for you, I recommend consulting your GP, especially if you have underlying medical conditions. Breathwork is not a substitute for medical or psychiatric treatment.
2: Your 2-Hour Private 1:1 Session
The core of this package is your private two-hour Zoom session.
The 60-Minute Guided Breathwork Practice
You will then move into a 60-minute connected breathing practice, supported by carefully curated music.
During this time, you may experience:
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Emotional release
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Physical sensations such as tingling or warmth
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Deep calm
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Heightened clarity
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Insightful imagery
Each experience is unique. My role is to guide and hold the space while you move inward.
Bonus: Two Online Group Sessions
As part of your 1:1 Personal Package, you will also receive access to two Online Group Breathwork Sessions.
These sessions:
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Reinforce your individual work
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Help stabilise nervous system changes
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Provide community support
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Encourage consistency
You can learn more about my Online Breathwork sessions here.
This blended approach supports both depth and continuity.
1: The Discovery Call
Your journey begins with a 30-minute Discovery Call.
This call allows us to:
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Explore your current challenges
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Clarify your intentions
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Discuss your wellbeing goals
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Ensure the work is appropriate and safe for you
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Build trust and connection
This is not a sales call. It is an opportunity for us to assess alignment and create clarity before moving forward.
Understanding the Breath
We begin by exploring:
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The principles of NeuroDynamic Breathwork
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The impact of breath on the nervous system
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How conscious breathing influences emotional regulation
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What you may experience during the journey
As someone with a medical background, I explain these principles in a clear and grounded way, ensuring you feel informed and supported.
Integration & Reflection
After the active breathing phase, we discuss your experience.
I provide:
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Personalised integration tools
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Journal prompts
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Self-inquiry questions
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Nervous system grounding techniques
Integration is where long-term transformation occurs. This is why the session does not end immediately after the breathing.
Preparing for Your 1:1 Breathwork Session at Home
Preparation significantly enhances your experience.
Create a Peaceful Environment
Choose a quiet room where you will not be disturbed. Let others in your home know you are in a private session.
You may:
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Sit comfortably in a chair
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Lie on a yoga mat
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Use a sofa or bed
Ensure there is space around you if lying down.
Optimise Your Sound
Sound quality is essential.
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Headphones are ideal for immersive music
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Good-quality speakers also work
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Choose a volume that feels enveloping but not overwhelming
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Music functions as a guide during your journey.
Ensure a Stable Internet Connection
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A wired connection is ideal
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Stable WiFi is sufficient
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If using a mobile device, connect to WiFi
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Use earphones for clearer sound
A strong connection ensures you remain fully present without interruption.
Why Choose a 1:1 Package Instead of Group Only?
While group sessions are powerful, a private session offers:
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Focused personal attention
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Greater emotional safety for deeper exploration
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Customised pacing
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Tailored integration support
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Clear alignment with your specific life circumstances
For some individuals, especially those navigating burnout, life transitions, or emotional overwhelm, this individualised approach can feel more supportive initially.
Safety & Professional Standards
Pricing & Booking
As a medically trained doctor and certified facilitator, I prioritise safety.
This work is not recommended for individuals with:
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Cardiovascular disease
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Epilepsy or seizure disorders
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Severe psychiatric diagnoses
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Uncontrolled high blood pressure
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Pregnancy
If in doubt, consult your GP or review NHS guidance before booking.
My practice follows ethical, trauma-aware facilitation standards and aligns with responsible wellbeing guidance promoted across the UK.
1:1 Personal Package
£250
Delivered via Zoom
Total support time approximately 7.5 hours
This includes:
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30-minute Discovery Call
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2-hour private session
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2 Online Group Sessions
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Personalised integration guide
Book the First Discovery Call Now to Begin Your Personal Package
Frequently Asked Questions
Begin Your Personal Breathwork Journey
If you are ready for dedicated, individual support and a structured, transformative experience, this 1:1 Personal Package offers depth, safety, and integration.
From my Breathwork practice in Ealing, I work with clients across the UK and globally who are ready to reconnect with themselves and create meaningful internal change.
Your journey begins with one conversation.