In-Person Breathwork Classes in South West London
Join me for immersive NeuroDynamic Breathwork® classes in South West London, where you'll embark on a transformative journey of emotional release, stress relief, and deep healing. Facilitated by me, Dr Hanna Lind, a medically trained doctor and certified breathwork facilitator, these sessions are designed to guide you through profound states of relaxation and emotional insight.
Upcoming Dates:
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April 25th, 2:00 PM to 4:30 PM
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May 23rd, 2:00 PM to 4:30 PM
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June 27th, 2:00 PM to 4:30 PM
Why Choose In-Person Breathwork with Me?
Expert Facilitation: I bring a blend of medical expertise and breathwork facilitation to create a safe, supportive, and transformative environment.
Deep Healing: Experience powerful emotional and physical release through guided breathwork, designed to help you reconnect with your inner wisdom and heal.
Safe & Confidential Setting: The group setting provides a shared space for collective healing, where confidentiality and emotional safety are prioritised.
Community Connection: Join like-minded individuals on a shared journey of healing and growth.
What to Expect in an In-Person Group Breathwork Session
A NeuroDynamic Breathwork group session is a 2.5-hour immersive experience that combines conscious connected breathing, evocative music, and expert facilitation to guide you on a journey of healing and transformation. Here’s what to expect:
Opening & Grounding (40 minutes)
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Welcome & Intention Setting: A gentle introduction to the session, where you will set your personal intentions for the breathwork journey.
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What is NeuroDynamic Breathwork?: Learn about the NDB process, including safety guidelines, the breathing technique, and the benefits of the practice.
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Settling In: Space to relax your body and calm your mind before the breathwork journey begins.
The Breathwork Journey (60 minutes)
You will engage in deeper, faster circular breathing (with no pauses between inhale and exhale), guided by curated music designed to support emotional release and heightened awareness.
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Emotional Release: Participants often experience crying, laughing, anger, joy, and a sense of emotional liberation.
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Physical Sensations: Tingling, warmth, or tension release as the body relaxes and heals.
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Insight & Awareness: Many participants gain deep personal insights or spiritual experiences, reconnecting to their inner wisdom and emotional resilience.
Integration & Sharing (20-30 minutes)
After the breathing session, participants are invited (but not required) to share their experiences with the group.
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Integration: This space allows you to reflect on your journey, ask questions, and receive support, reinforcing the emotional process and deepening your connection with others.
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Community Support: Group sharing helps create a sense of connection, normalises emotional processes, and fosters a collective healing energy.
Why Choose Group Breathwork?
Group breathwork offers a unique and powerful healing experience. Here’s why:
Amplified Healing Energy: Breathing together enhances the experience, making it more potent and transformative.
Collective Support: Experience the healing power of the group, fostering a sense of belonging and community.
Regular Practice: Research and participant feedback show that regular breathwork sessions are linked to reduced anxiety, trauma relief, and emotional resilience. 89% of participants report relief from anxiety, 84% from trauma, and 67% from depression after sessions.
Nervous System Regulation: Group breathwork helps regulate your nervous system, leading to increased calm, emotional balance, and presence in daily life.
Preparing for Your In-Person Breathwork Session in Surbiton, South West London
To get the most from your session, here’s how to prepare:
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Avoid Heavy Meals: Aim to eat lightly 1–2 hours before the session.
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Create a Quiet, Uninterrupted Space: Ensure you have a quiet, comfortable environment where you can focus fully on the session.
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Wear Comfortable Clothing: Loose-fitting clothes will help you relax and move freely.
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Bring Essential Items: Consider bringing water, tissues, and a blanket for comfort. A blindfold is also recommended to enhance your experience by reducing external distractions.
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Be Open: Come with an open mind and heart, ready to explore and release what no longer serves you.
Who Should Attend In-Person Breathwork Sessions?
My in-person breathwork classes in Surbiton are ideal for individuals who:
Struggle with Stress & Anxiety: Use breathwork to activate relaxation and reduce stress.
Experience Trauma or Emotional Blockages: Release stored trauma and process deep emotional wounds.
Feel Burnt Out: Recover from burnout and mental exhaustion through emotional release and self-regulation.
Desire Personal Growth: Those seeking greater clarity, intuition, and a deeper connection to themselves.
Want Community Healing: Experience a shared healing experience in a supportive group environment.
Looking for Nervous System Regulation: Strengthen emotional resilience and improve your ability to manage stress in daily life.
No prior breathwork experience is required to attend.
Safety & Confidentiality
All participants must review contraindications before attending. For those with heart conditions, epilepsy, severe mental health instability, or pregnancy, medical clearance is required. You can also slow your breath at any time during the session to regulate intensity.
Confidentiality is strictly maintained - what is shared in the group stays in the group. I provide a safe, nurturing environment for deep emotional work and healing.
Book Your In-Person Breathwork Session Today
Don’t miss out on the chance to experience the transformative power of NeuroDynamic Breathwork® in a supportive, group environment. Take the first step towards emotional healing, stress relief, and personal growth.
Upcoming Dates:
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April 25th, 2:00 PM to 4:30 PM
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May 23rd, 2:00 PM to 4:30 PM
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June 27th, 2:00 PM to 4:30 PM
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